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Thursday, January 8, 2015

Mushroom, tomato and ham frittata

Mushroom, tomato and ham frittata
This fluffy frittata is speckled with mushrooms, tomatoes and ham. Egg are an important source of protein for kids. High in vitamin C and lycopene (anti-oxidant), tomatoes also add a vibrant colour.

Recipe serves 3-4
Difficulty
: Easy
Preparation time: 10 minutes
Cook time: 20 minutes

Ingredients
4 eggs
2 cherry tomatoes, diced
6 button mushrooms, diced
1 slice smoked ham, diced
2 tablespoon shredded cheddar cheese
Salt and pepper to taste
1 tablespoon butter
Garnishing: chives

Method
1. In a large bowl, lightly beat the eggs. 
2. Add cherry tomatoes, mushrooms, ham, cheese and season with salt and pepper. 
3. Heat butter in a small pan (use one that is oven-proof). Pour the egg mixture into the pan, and cook over medium heat until the sides are slightly firm. 
4. Use a fork to draw the egg from the sides to the centre so that large curds form. 
5. Lower heat and continue cooking for another 3–4 minutes. 
6. Transfer pan to a pre-heated oven at 180ْ C and cook for another 5 minutes or until the top is golden brown. 
7. Slice the frittata into squares or use a cutter to cut it into fancy shapes. 
8. Garnish with chives and serve.

Source: http://www.hungrygowhere.com/dining-guide/recipes/mushroom-tomato-and-ham-frittata-*aid-4a5f3101/

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